How to treat the cervical spine osteochondrosis

In the cervical region osteochondrosis, the understanding of the disease is characterized by changes in the tissue of the intervertebral discs.During the degenerative process, damage to the discs itself, as well as the joints and vertebrae in the back.

Causes of osteochondrosis

Doctors are called the main cause of the disease in the nearby tissues.Lack of blood supply gradually affects the efficiency of metabolic processes - decreases.After a while, the process applies to intervertebral discs.They become thin, exposed to deformation, which results in starting to stretch on the spine.

Degenerative changes in the intervertebral discs, as well as the loom of the vertebrae and joints.

There are many factors to develop such pathology:

1. Overweight.In this case, people who do not adhere to proper nutrition in the risk group give them a fast food restaurant.
2. Violation of the muscle bone system.Such diagnoses, rheumatism, skoliosis, flat legs can be called.
3. The trauma of the spine or neck.
4. Lack of regular physical activity (this causes blood stagnation in tissues).Office workers and drivers often detect osteochondrosis of the cervix.
5. Work related to constant stress or increased nerve tension.
6. Too high physical activity.In this case, athletes may be during the blow.
7. Pathologies in the development of the class.

Stages of the development of osteochondrosis

The medical process of the disease is usually divided into 4 stages.Symptoms and treatment are completely dependent on tissue damage with cervical spine disease.

In the initial stages, it is good and quick to handle, but it is difficult to detect early osteochondrosis.This is explained by the fact that in the initial stages the symptoms are relatively poorly manifested.In addition, signs of the disease are often disguised as other diagnosis.

The development of pathology occurs in 4 stages for increasing symptoms.

Symptoms and diagnosis of osteochondrosis of the cervical spine

Stage I is characterized by weak symptoms.However, it should be remembered what dangerous osteochondrosis is.Over time, identified pathology will begin therapy as soon as possible.Among the first symptoms of osteochondrosis:

1. Discomfort, discomfort in the neck, and shoulder and arms.
2. Headache.People often do not pay attention to malaise, this condition is associated with overwork or stress.
3. Motor activity of the neck may be slightly limited.
4. Short -term vision impairment.They can be accompanied by the appearance of the fog in the eye, the loss of the purity of the image.Such symptoms are explained by ischemia of the brain areas responsible for vision.
5. The sensitivity of the skin in the collar is slightly reduced.

The II.In this section, the pathological process is accompanied by the protrusion of vertebrates.At this time, the collagen fiber on the fibrous ring of the collagen is destroyed.There is a narrowing of cracks between the vertebrae.During this period, patients complain about the following symptoms:

1. The pains affecting the cervical region are pronounced.Occasionally, the movement of the head is accompanied by crunching in the bones.
2. Headache becomes long and common.
3. There is a loss of skin sensitivity in the collar area and shoulders.
4. The "flies" often appear before your eyes.
5. The muscles of the hands have weakness.
6. Cervical pain shoots in nature.The sheet is often given.
7. The appearance of pharynx symptoms.The presence of their presence can be explained by the fact that the abnormal process of the spine affects the nerves of the throat.Drought, sweating, and swallowing difficulties.It's a lot in the throat.
8. Sleep disorders are possible that often occur in the form of insomnia.

At points 1 and 2 of the stage, the disease is easier to treat, and later diagnosis of osteochondrosis leads to irreversible destructive processes.

The III.The section is evidenced by the destruction of the fibrous ring and the formation of a hernia.The list of symptoms is called:

1. Wearing.They often spread to the shoulders and give it to the heart.
2. In some cases, changes in the brain can be observed.It can be dizziness, nausea and vomiting, an unstable feeling.
3. There is a loss of partial sensitivity to the skin of the head, neck, shoulders and arms.
4. Weak tendons reflexes can be observed.

Important!Osteocondrosis of the cervical cervix IV often occurs with paresis and paralysis of the upper limbs.In addition, the symptoms of men's disease are similar to signs of pathology of women.The only difference that doctors mentioned is that in women of 45-60 years, the disease is often an early stage of numbness and tingling of the neck and hands while sleeping.

Treatment of osteochondrosis

The most effective way of therapy is an integrated approach.In this case, the patient can be written:

• taking medications;
• surgical surgery;
• orthopedic therapeutic measures;
• Massage courses;
• acupuncture activities;
• Power of special medical charge.

After a thorough diagnosis, your doctor will choose a proper treatment process.

Medical physical education

Therapeutic physical exercises are aimed at restoring impaired blood circulation in affected tissues and strengthening the muscles of the entire cervical region.No independent charge is required.The doctor should choose the right load as the intensity and duration of the exercises depend on the stage of osteochondrosis of the cervix, the symptoms and the general condition of the patient.However, there are general recommendations:

1. Each complex of exercises should be performed for up to 2 minutes.Otherwise, the state of the spine deteriorates.
2. Sharp and deep movements (decision and head turn) are prohibited.

The list of the most common exercises is called:

1. Lifting his head.The patient is lying on his stomach, his hands resting on the floor.They slowly raise their heads and shoulders and pull away for 1-2 seconds.Return to their original position.When executed, the back must remain straight.
2. Resistor.The palm is placed on his forehead and pulled back.The task is to resist the head for 25-30 seconds.The palms are then pressed to the back of the head.
3. Head head.The head should be rotated in different directions.In each direction, the number of repetitions is at least ten times.If dizziness occurs, the charge stops.

Medication

The use of drugs refers to a conservative method.In this case, your doctor may prescribe medications for various groups:

1. Nsaid.Its purpose is to relieve pain, swelling of the soft tissues.
2. Chondroprotectors.They accelerate the restoration of the cartilage.
3. Vitamins in Group B accelerate the metabolism of tissues in their presence.
4. Musorelaxants.They effectively reduce muscle cramps in the disease, which promotes pain in osteochondrosis.
5. It means normalizing blood viscosity.

Surgical intervention

Surgery surgery is most often prescribed in 3 or 4 stages of the disease.In these cases, a conservative way of treating women and men often does not give the desired result.

Massage and self -massage

Under the influence of the cervical-brothest zone massage, you can enhance muscle tone and eliminate pain syndrome.The intensity of the exposure of soft tissues depends on the stage of the disease.The stronger the damage to the cervical germs, the more careful the masseur should be.However, many basic techniques can be distinguished:

1. Easy caress.The massage seat begins with such movements.At the same time, the outer edge of the palm and palm is used.The movements from the neck are directed to the armpit and the supraclain nodes.
2. Press.The big and index finger are folded.The initial position of the palm edge of the neck.In this situation, the hand is stretched along the spine and then to the shoulder joints.The intensity can gradually increase.
3. Grinding.Such a technique consists of implementing the thumb of circular and clear movements.It should start from the occlital region, gradually moving to the neck and shoulders.
4. Kneading.With this technique, the soft tissues should be kneaded with circular motions.
5. Vibration.The edge of the palm palm of the palm palms is striking and touching.It is best to complete the massage procedure.

Important!Patients can perform themselves in circular and caressing movements.At the same time, gels and ointments are used, the effect of which is aimed at increasing blood flow.

Manual therapy

Manual therapy is customary to provide manual effects on the body.If this method is combined with taking medicines, it is possible to treat the cervical spine effectively osteochondrosis.

Manual procedures are customary to classify 3 categories:

1. The massage is relaxing.This removes the voltage of the muscles next to the spine.
2. Mobilization.This technique is based on the hood.
3. Manipulation.This includes the forced movements that make the work of the joints restore.

Acupuncture

Acupuncture refers to non -conventional medicine, but has a good therapeutic effect.During the procedure, sensitive points of the body are accompanied by the finest needles.This improves metabolic processes in the body and increases immunity.Thanks to this:

• The pain is reduced;
• Tissue edema decreases;
• A person's general condition improves.

Orthopedic treatment methods

Osteochondrosis is sometimes recommended to use osteopedic pillows.Their supervision is to ensure the right position of the head in a sleeping person.This prevents the transfer of the cervical artery and nerve roots.

Important!However, doctors emphasize that the orthopedic cushion is not suitable as an independent treatment method.This can hinder the development of pathology or complement the effects of drugs, therapeutic exercises and other methods.

Folk medicines and prescriptions

Before using this or the tool of traditional medicine, you must take the diagnosis and visit your doctor.Home treatment of cervical osteochondrosis is undesirable as such activities can exacerbate the condition.

In addition to taking medicines, physiotherapy and physiotherapy, the following recipes can be used:

1. Warming.The sore area is recommended to fill it with warm salt, alcohol or peppers with mustard spots, a tissue bag.Such a procedure relieves pain and inflammation.
2. Potato with honey.The potatoes are cleaned from the shell and rubbed on a grater.Mix the weight in a 1: 1 ratio with natural honey.The resulting mixture is applied to the affected area in the form of night compression.Repeat this operation 2-3 times a week.
3. Binding with horseradish.To do this, you need a fresh horseradish sheet that is filled with boiling water in advance and slightly cool.The disc is applied to the inner neck and secured with a bandage or material.In this state, the compression should be placed all night.

Contraindications

It is impossible to identify the general list of contraindications, as in each case the doctor chooses to treat the disease separately.The following are often called:

1. During medication, attention should be paid to the composition of the drugs.Patients may have an allergic reaction.
2. Manual exposure is not recommended during pregnancy, after injuries, in acute inflammatory diseases.This treatment method is not prescribed before surgery.
3. Acupuncture is prohibited for acute infection, with the identification of tumors (malignant and benign) and insufficiency (liver, kidney, heart).

Prevention

To prevent sho osteochondrosis, one must follow simple but extremely important rules:

1. Fight over overweight (if any).For men and women who have disadvantaged problems, the critical surplus is 10 kg.
2. Reducing the load on the spine.If one cannot completely exclude heavy physical activity, the severity should be replaced in his hand.After the load, go to bed or hang on the horizontal lane.
3. Use of orthopedic cushion.
4. Preventing a sedentary lifestyle.In many cases, the first signs of men's illness can be eliminated by sports.
5. Developing proper nutrition.

Diet.Nutrition for the osteochondrosis of the spine

Once it was possible to determine the disease and start treatment, the patient should pay attention to the diet.As a result, the required number of trace elements and vitamins required enters the body and the body will be forces to overcome pathology.

Important!The principle of special nutrition is that one -time meal is 5 (or 6) a single change.This facilitates food digestion and does not cause discomfort.

Be sure to get into your diet:

• a large number of cereals;
• fruits and vegetables (except radish, celery and onions);
• meat (any low fat);
• fish (preferably low fat);
• dairy products (milk, kefir, unsweetened yogurt, curd);
• egg;
• flour products;
• Walnut.

It completely refuses alcohol, smoked and greasy products, semi -made products and canned food.